Description
Help children build body awareness and understand their sensory preferences with this movement-rich, no-equipment activity set. Vestibular Groove: Explore How Movement Feels is a 35-page downloadable PDF designed to support self-regulation, balance, and sensory exploration through fun and engaging activities.
This Vestibular Groove – Explore How Movement Feels PDF resource includes:
—> 20 Vestibular and Balance Exercise Cards
Simple, illustrated movements that provide vestibular input—no equipment needed.
—> 20 Activity Ideas
Creative suggestions to extend learning and engagement using the exercise cards.
—> 2 Self-Assessment Worksheets
Encourage kids to reflect on how their body feels after vestibular input and balance exercises.
—> Printable Lyric Sheet for “Vestibular Groove: Pause and Feel”
Includes a direct QR code and link to the movement video, guiding kids through a sequence of actions with pauses for self-reflection.
Whether you’re a therapist, teacher, or parent, this packet is a helpful tool for brain breaks, sensory circuits, or emotional regulation lessons. All activities are designed with sensory-friendly principles and allow children to explore movement in a safe, supportive way.
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