Description
Embark on a journey of tranquility and self-regulation with our comprehensive Coregulation Reflections Audio & Worksheet Bundle. This carefully crafted electronic collection features four MP3 audio reflections, and PDF worksheets. Whether you’re in the classroom, at home, or on the go, these audio guides provide a quick and effortless way to center yourself and find inner peace.
The 12 page PDF and 4 audio MP3 files (each 5-7 minutes long) will be delivered electronically immediately following payment.
WHAT IS INCLUDED IN THE COREGULATION REFLECTIONS AUDIO AND WORKSHEETS BUNDLE?
This bundle is not just auditory; it includes thoughtfully created worksheets that complement the audio reflections, providing a multi-sensory approach to emotional regulation.
You’ll receive:
- Four audio MP3 files: Clouds of Calmness, Bubble Breaths, Stormy Thoughts, Calm Actions, and Rainbow After the Rain
- two pages of ‘Let Your Worries Go’ suggestions, utilizing relatable Emojis to communicate calming strategies.
- The ‘Let Your Worries Float Away’ and ‘Blowing Bubbles’ worksheets offer engaging activities that encourage the release of worries and stress.
- ‘Stormy Thoughts, Calm Actions’ Worksheet prompts thoughtful reflection.
- Rainbow After the Rain’ reinforces a fresh start.
- four coloring pages adorned with inspirational messages to reinforce positive thinking and creativity, perfect for unwinding after a long day or for use as a calming classroom activity.
This resource is designed to be inclusive and effective for learners and adults of all ages. Whether you’re a teacher looking to support your students in developing emotional regulation skills or an individual seeking personal growth, this bundle is versatile enough to meet various needs.
LISTEN TO A SAMPLE FROM THE RAINBOW AFTER THE RAIN REFLECTION
WHEN IS A GOOD TIME TO USE THE COREGULATION REFLECTIONS AUDIO AND WORKSHEETS BUNDLE?
The downloadable resource is perfect for:
- Classroom settings for students of all ages
- Individuals seeking personal emotional regulation tools
- Parents and caregivers looking for family-friendly mindfulness resources
- Therapists and counselors to use with clients
Don’t miss out on this opportunity to enhance your emotional regulation skills and develop a more mindful approach to life’s challenges. Download your Coregulation Reflections Audio & Worksheet Bundle today and begin a journey toward a more balanced and peaceful self.
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