How to Measure Interoception in Young Children: What the Research Says

Interoception is our ability to sense internal body signals like hunger, heartbeat, or the need to use the bathroom. It’s a key part of self-regulation, emotional development, and body awareness. A recent scoping review examined how to measure interoception in young children, from infancy through childhood. The findings offer helpful insights for occupational therapists, physical […]

How Motor Skill Activities Can Help Children with Autism

Motor skill development is often overlooked in early intervention for children with autism, but it shouldn’t be. A recent study explored how a structured motor intervention program (MIP) for preschoolers with autism can improve not only movement skills, but also social, academic, and behavioral development. Learn more about motor skill activities and autism. What Did […]

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Metronome Coordination – Video Activity

This Metronome Coordination video activity adds an extra layer of challenge and focus. By following rhythmic hand patterns set to a steady 60 beats per minute, children engage in timing, coordination, and self-regulation practice, all while having fun! This structured movement break works well in classrooms, therapy sessions, homeschooling, or any setting where students need […]

Motor Skill Practice and Autism: What Does the Research Say?

Many children with autism spectrum disorder (ASD) struggle with motor coordination, which can affect everyday skills like dressing, writing, or playing with peers. A 2025 study by Tsujishita and colleagues helps clarify how different types of motor practice, specifically constant vs. variable practice, can impact motor learning in this population. Learn more about what the […]

Free Roll a Unicorn Printable

Get ready for some magical fun with this Free Roll a Unicorn Printable! Whether you’re looking for a creative activity for home, school, or therapy sessions, this engaging game is sure to spark imagination and laughter. You can download the FREE 4-page PDF at the end of this post. HOW TO USE THE ROLL A […]

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July 4th Activity Mat Free Printable PDF

This July 4th Activity Mat – Free Printable will keep the kids entertained and challenged this Independence Day. Packed with fun, interactive games and puzzles, this one-page download is perfect for holiday parties, family gatherings, or a quiet moment of celebration at home. You can download it for FREE at the bottom of this post. […]

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Brain Based Self Regulation Strategies for Kids and Adults

Understanding how the brain influences behavior gives parents, educators, and therapists powerful tools to help children develop emotional balance. Rather than relying on surface-level tips or one-size-fits-all solutions, brain based self regulation strategies offer practical, targeted support grounded in neuroscience. You can download a FREE printable of these strategies at the bottom of this post. […]

Vestibular Function and Neurodevelopmental Disorders

Children with neurodevelopmental disorders (NDDs) often face challenges with balance, movement, coordination, and sensory processing. One system that may play a key role in these difficulties is the vestibular system. Two recent studies offer important insights into how vestibular function may differ in children with autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), developmental coordination disorder […]