Recess then Lunch

Want to change a child’s eating habits and behaviors in school? Perhaps try scheduling recess before lunch. There have been several studies done that indicate recess before lunch results in improved behaviors, calmer students, less trips to the school nurse and healthier eating habits. Read the full article at the NY Times.

Yet Again…Move to Improve

The Journal of Pediatrics published research on 1989, 5th, 7th and 9th graders in California. Students with lower aerobic fitness and higher body mass index scored lower on standardized tests in math, reading and language. This held true even after controlling for parent education and other co variates. More and more research has shown that […]