I’m Margaret Rice, PT, from Your Therapy Source, and I recently had the chance to sit down with Giselle Shardlow, M.Ed., from Kids Yoga Stories, to talk about the School Yoga Program. As a school-based physical therapist, I’ve seen firsthand how movement and mindfulness can help students with self-regulation, focus, and emotional well-being. But many […]
Self-regulation is a critical skill that enables children to manage their emotions, behaviors, and attention. It influences their ability to adapt to challenges, engage in learning, and develop healthy relationships. Recent research highlights the benefits of yoga as an effective tool to enhance self-regulation across all ages, from preschoolers to adolescents. Learn more about the […]
Introducing children to the world of yoga can be transformative, offering a sanctuary from their bustling daily lives. The Your Therapy Source poster freebie with printable yoga poses for kids is designed to guide them through each movement. This downloadable yoga poster is a visual and educational resources, ideal for use both at home and […]
One of the most essential skills in preschool and kindergarten is self-regulation. Self-regulation is a pivotal skill that influences a child’s success in school and their ability to form relationships. In essence, it’s the ability to control and adjust our reactions, both mentally and emotionally, to different situations. This involves teaching a child to pause, […]
Yoga is not just for adults; it can be incredibly beneficial for kids too! Not only do yoga activities for kids help with flexibility and strength, but it also promotes mindfulness, stress relief, and relaxation. Learn more about the benefits of yoga activities for kids, the best yoga poses for kids, yoga activities for preschoolers […]
Preschool teachers, are you looking for a creative way to help your preschooler develop physical, social, and emotional skills? If so, then yoga may be the perfect solution for your classroom! Through fun yoga poses and breathing exercises tailored specifically for young children, preschool yoga provides an exciting outlet for kids to learn about their […]
Are you looking for butterfly gross motor activities for preschoolers and older? This one page ZERO PREP activity has you covered. It will also work on motor planning, coordination, balance, and even fine motor skills too! You can download this freebie at the bottom of the post. It is a great butterfly brain break for […]
Mindfulness is the ability to live in the moment with an open mind and attention to the present. In order to live in the moment, one must be able to bring attention and awareness to all of the sensory, cognitive, and emotional aspects of the current experience. Focused breathing, meditation and yoga are a few examples of how one […]
Yoga is simply amazing for children and adults. It provides wonderful opportunities to complete mind and body exercises that include strengthening and stretching. These FREE yoga coloring pages can further reinforce 6 different yoga poses and bring in the calming and creative aspect of coloring to your yoga sessions! You can download the free printable […]
The practice of yoga has long been associated with a variety of health benefits. Yoga increases flexibility, strength, and reduces stress and anxiety. Many people with ADHD have found that yoga and mindfulness techniques helps them to focus and remain calm. Have you considered adding the practice of yoga for ADHD? Why Yoga for ADHD? […]