JAMA Pediatrics published a research study on The Healthy Eating Aerobic and Resistance Training in Youth (HEARTY) that included 304 overweight teens between the ages of 14 to 18. All were given the same four weeks of diet counseling to promote healthy eating and weight loss before being randomly placed into four groups: 1) resistance […]
Pediatric Physical Therapy published research on the longitudinal trajectories of lower extremity strength across maturational stages for a group of female student athletes. Recent studies have indicated growth during adolescences without strengthening the muscles may results in the development of risk factors for patellofemoral pain and anterior cruciate ligament injuries. The study looked at knee […]
Developmental Neurorehabilitation published a case study to evaluate functional strength training (4x/wee x 10 weeks) for a 9 year old child classified as a level IV according to the Gross Motor Function Classification System (GMFCS). Data was collected using an isokinetic dynomometer, the Gross Motor Function Measure and the Timed Up and Go test at […]
Pediatrics published a review of the research on resistance training in children and adolescents. The researchers concluded that the ability to improve muscle strength increases with age and maturation without noticeable advancement noted during puberty. The duration of the study and the frequency of performed sets had a positive outcome on improving muscle strength. Reference: […]