Understanding how the brain influences behavior gives parents, educators, and therapists powerful tools to help children develop emotional balance. Rather than relying on surface-level tips or one-size-fits-all solutions, brain based self regulation strategies offer practical, targeted support grounded in neuroscience. You can download a FREE printable of these strategies at the bottom of this post. […]
Every parent and teacher has witnessed those moments when a child struggles with big emotions, has trouble focusing, or acts impulsively. What if there was a way to help children understand their brain, why these challenges happen, and give them tools to navigate them more successfully? Understanding how the brain works isn’t just fascinating science […]
If you’ve ever worked with children, or just been around them long enough, you know what self regulation (or the lack of it) looks like. The student who can’t focus, who crumbles during schedule changes, or who freezes up when a task gets complicated? All of these point back to one critical skill: self regulation […]
Poor impulse control in children can show up in many ways, blurting out answers, interrupting, grabbing things, or acting out without thinking. While it’s easy to label these behaviors as defiant or disruptive, the truth is that impulse control is a skill that many children are still developing. For some, especially those with ADHD, sensory […]
Supporting children as they learn to manage their impulses can be both fun and effective with the right tools. The Stop Think Act Impulse Control Free Printables and Song, is a simple, engaging way to help kids develop better self-regulation skills through real-life scenarios and music. You can download the PDF packet at the bottom […]
The Energy Song is a fun and engaging way to help children learn how their bodies move and recognize how different speeds feel. This printable and video combo encourages kids to move fast, slow, and at a just right pace while checking in with their bodies. It’s a valuable tool for promoting body awareness and […]
The Self Control Song Free Printable is a fun and engaging way to help children learn how to manage their emotions and calm their bodies. With simple lyrics and kid-friendly strategies, this song teaches self-regulation through movement and music. It’s ideal for use in the classroom, therapy sessions, or at home. This song is meant […]
Modern life moves fast and that pace takes a toll on our ability to self-regulate. Between packed schedules, digital distractions, and the constant pressure to perform, both children and adults are left with fewer opportunities to pause, reflect, and reset. Self-regulation, the ability to manage emotions, behavior, and attention, isn’t just a skill we’re born […]
Self-regulation is a critical skill that enables children to manage their emotions, behaviors, and attention. It influences their ability to adapt to challenges, engage in learning, and develop healthy relationships. Recent research highlights the benefits of yoga as an effective tool to enhance self-regulation across all ages, from preschoolers to adolescents. Learn more about the […]
Mindfulness for self regulation is a powerful tool that helps students manage emotions, improve focus, and build resilience. By practicing mindfulness techniques, students can learn to navigate big feelings, enhance emotional intelligence, and strengthen self-regulation skills. When students engage in mindfulness exercises, they train their brain to stay in the present moment and develop better […]