10 Ways to Declutter Your Mind

Here are some suggestions and tips to help declutter your mind and relieve everyday stress at work or home. From Your Therapy Source

As teachers, parents, and therapists, our lives are filled with clutter, whether it’s a desk covered with papers, a full email inbox, a kitchen drawer stuffed with items that don’t seem to belong anywhere else, or an overwhelmed mind trying to deal with too much. A cluttered mind is fatiguing and results in poor performance […]