Emotional intelligence is the ability to recognize, understand, and manage our emotions as well as the emotions of others. Teaching emotional intelligence in early childhood is important for fostering healthy relationships, enhancing social skills, and promoting mental health. By understanding and managing their own emotions, children can navigate social situations and cope with life’s challenges […]
In a world filled with constant changes and challenges, nurturing emotional intelligence and coping mechanisms in students is more important than ever. Encouraging positive thinking and helping students develop strategies to manage negative emotions can lead to a happier, more fulfilling life. Help foster these skills with this free printable to support this journey. The […]
If you want to work on practicing various skills and discuss feelings too, check out this Feelings puzzle. You can download it for free at the bottom of the post. This black and white printable is perfect anytime you need a quick activity that requires zero prep! You can get the complete Emotion Mystery Puzzle […]
In today’s fast-paced world, it’s essential to equip students with tools for emotional regulation, stress reduction, and improved focus. One of the most effective methods to achieve this is through mindfulness practices. These simple exercises can have a profound impact on a student’s well-being, and we’re excited to share a free lesson for 5-minute mindfulness […]
The fusion of Social Emotional Learning (SEL) with physical movement provides a robust and dynamic framework for learning. SEL movement activities ensure that students not only understand their emotions on a cognitive level but also embody them through physical experience. Read more about the benefits of SEL movement activities and innovative ways you can implement […]
When faced with expressions of anger, educators, parents, and therapists often find it challenging to help their older students navigate through this common emotion. The anger iceberg worksheet, a concept pioneered by the Gottman Institute, can prove to be a fantastic tool for such instances. It’s designed to help individuals identify their underlying feelings, providing […]
What is interoception? Suppose you or your clients struggle with processing sensory input or understanding bodily sensations. In that case, interoception is a concept that may offer insight and guidance in understanding and addressing these challenges. Interoception can be defined as “the sense of the internal state of the body”—or more accurately, it is our […]
Emotional regulation is the process of recognizing and managing one’s emotions. It is an important life skill that can help children regulate their thoughts, feelings, and behaviors. This FREE emotion regulation worksheet pdf packet provides 6 worksheets to help children learn how to identify and reflect on their emotions. BENEFITS OF LEARNING ABOUT EMOTIONAL REGULATION […]
It is important to nurture a healthy self-esteem in kids from an early age. A child with high self-esteem will be more confident, happier and better equipped to deal with the challenges of life. There are many things you can do as a teacher, parent or caregiver to help boost a child’s self-esteem. These self […]
It can be tough being a teen. There’s so much pressure to fit in and act a certain way, and it seems like everyone has something they’re dealing with. For some teens, it can feel like there’s no way out. In recent years, the pandemic has made things even more difficult and stressful for teens. […]