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Photo by Chucka_NC on Flicker Creative Commons License The American Heart Association presented research on 50 studies on running fitness between 1964 and 2010 that involved more than 25 million kids, ages 9 to 17, in 28 countries. Most of the studies measured cardiovascular endurance by how far kids could run in a set time […]
If you follow this blog at all you know I am always on the look out for apps that get kids and adults moving. I have been use this free Tabata Timer app for quite some time now and really like it. Tabata is an exercise protocol based on the work of a Japanese scientist […]
Pediatric Physical Therapy published research on the effects of aerobic exercise on academics in young children with autism. In the experimental phase of the treatment, the children participated in 15 minutes of aerobic activity prior to academic tasks. In the control phase, the children only completed the academic tasks. The results indicated a significant difference […]
Current Opinion in Rheumatology recently published a review on the use of exercise therapy in the management of juvenile idiopathic arthritis (JIA). Previous studies indicate that children with JIA have significantly impaired aerobic and anaerobic exercise capacity. This can result in deconditioning and disability. Girls with polyarticular rhematoid factor positive subtype are at the great […]
Researchers followed 1.2 million (yes, million!) Swedish men born between 1950 and 1976 when they were 18 years old. The results indicated that aerobic fitness was associated with higher intelligence and muscle strength was not. In addition, genetics accounted for less than 15 % and the environment for more than 80% indicating that no matter […]