Exercise Worksheet for Kids

Do you need a super simple way to get kids moving? Try this exercise worksheet for kids – I can exercise! Kids will get in handwriting practice, muscle strengthening, coordination and more! You can download it for free at the bottom of this post.

WHAT SKILLS DO YOU WANT TO IMPROVE WITH THIS ACTIVITY?

This free printable helps kids work on the following skills:

• Gross motor skills like hopping, squatting and more!
• Handwriting
• Visual perceptual skills
• Motor planning
• Body awareness
• Coordination
• Balance

HOW DO YOU COMPLETE THIS EXERCISE WORKSHEET FOR KIDS?

• Download the PDF and print it. Provide one for each student.
• Read the directions to the students.
• The student will complete each exercise 10 times.
• Practice writing the name of the exercise and check it off your list.
• Continue until all 5 exercises are complete.

HOW TO GET ACCESS TO THE FREE PRINTABLE

All you need to do is follow these three steps to access the printable page for preschoolers, kindergarten students, elementary and homeschool students:

1. Sign up to receive the emails from Your Therapy Source. If you already get our emails, you can enter your email in the box. You will not be subscribed twice.
2. You will be redirected to download the PDF format file of the printable activity.
3. Print or screen share the activity.

OTHER WAYS TO COMPLETE THE ACTIVITY

Here are a few options to modify or differentiate this activity:

• Print on cardstock paper and laminate it.  Use wipe-off markers to write on the free printable.
• Screen share the activity on the board so the whole class can do it without having to print the activity.
• Make it easier by: skipping the handwriting step for young children
• Make it more difficult by: increasing the repetitions – try 20 of each exercise.
• Add in more physical activity by: using scissors cut apart the five exercise cards. Put them throughout an obstacle course or across the room. The kids can run across perform and exercise and return to the starting line. Repeat until all five exercises have been completed.

WHEN IS A GOOD TIME TO USE THIS ACTIVITY?

The free printable is great to use for:

• Fine Motor stations
• Gross Motor stations
• Physical Education class
• Brain breaks
• Early finishers
• Occupational Therapy Session
• Physical Therapy Session
• Carry over activities at home
• School breaks
• Anytime kids need some extra motor skill practice!

MORE FUN AND FREE STUFF

• Exercise Activity Maze
• Cut and Paste Exercise Puzzle
• Move Find and Color
• Printable Yoga Poses
• Physical Education Worksheet