Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research indicates that mindfulness techniques in school aged children can help to improve: sense of well being, ability to focus, relaxation and self regulation. Although mindfulness practices have not been studied in younger children (i.e. preschoolers) […]
Anxiety can be very difficult for children resulting in considerable stress with negative consequences on daily living skills. There are many strategies to help with anxiety in children. Many children with co-morbid conditions such as autism spectrum disorder or intellectual disabilities are at greater risk for anxiety. Parents, teachers and children can learn strategies to […]
As the school year winds down, encourage self reflection by asking students to record answers regarding their biggest accomplishments, improvements, goals and more. This accomplishment worksheet can help students stop and reflect what they have acheived, it also helps them to plan for the future. Bonus – it requires handwriting and drawing practice. How to […]
Pediatrics published research on the trajectories of picky eating in low income children in the United States. The researchers wanted to investigate the trajectories of picky eating in 317 low-income 4 to 9 year old children including associations with child BMI z score and maternal feeding-behavior trajectories. Methodology of the Study There were 317 mother-child […]
Playing catch with a friend is always fun but do you ever stop and think about all the skills that are required to play catch? Learning how to play catch involves many skills. Tossing a ball back and forth requires eye hand coordination, visual motor skills, visual tracking, focus, timing, bilateral coordination, visual spatial skills, […]
How to increase home exercise program compliance for parents of children with disabilities can be a tough question to answer. Parents have a particularly tough job today. Juggling work, home life, children’s schedules, homework assignments and more can feel impossible on some days. Add home exercise programs for parents to perform with their children in […]