Star Wars Brain Break Workout

Children can follow along with each exercise below for a quick brain break or anytime you need some aerobic activity, muscle strengthening, balance and coordination skill practice.  Research has shown that 5-20 minute movement breaks in the classroom can positively affect the following:

1. cognitive skills including executive function, attention span, memory skills and verbal comprehension
2. academic achievement on test scores
3. attitude changes in motivation and self-concept
4. on task behaviors
5. organizational skills
6. motor planning
7. impulse control

In addition, research has also indicated that students can retain information longer when gestures are used to learn the material.

Therefore, why not try adding brain breaks to your classroom routine and start off with this highly engaging Star Wars Brain Break Workout.