Yoga in the Kindergarten Classroom
![Recent research indicates that performing yoga in the kindergarten classroom can be very beneficial for young students.](https://d3eizkexujvlb4.cloudfront.net/2019/04/15061947/Yoga-in-the-Kindergarten-Classroom-yts.jpg)
Are you looking for inspiration and research to support yoga in the kindergarten classroom? Kindergarten has become the new first grade. Young students have high expectations in terms of cognitive load and attention span. Recent research indicates that performing yoga in the kindergarten classroom can be very beneficial for young students.
What was the study on yoga in the kindergarten classroom?
The researchers completed a randomized controlled trial with 45 children in kindergarten. The children were divided into three groups: yoga (twice per week for 30 minutes for 12 weeks), generic physical education (twice per week for 30 minutes for 12 weeks) and no physical activities for the control group.
At the start of the study and completion of the
The yoga sessions for the students consisted of a
![Yoga in the Classroom Bundle](https://d3eizkexujvlb4.cloudfront.net/2019/02/18135642/Yoga-in-the-classroom-bundle-blog-image-1030x184.jpg)
After the intervention, data analysis revealed that yoga in the kindergarten classroom had a significant positive impact on:
- reducing the behaviors of inattention and hyperactivity.
- completion times in two visual motor precision tasks in comparison to the physical education group.
- visual attention scores in comparison to the control group.
Conclusion
The researchers concluded that yoga in the kindergarten classroom improves selected visual attention and visual-motor precision skills and decreases the behaviors of inattention and hyperactivity in 5-year-old children.
Reference
Jarraya, S., Wagner, M. O., Jarraya, M., & Engel, F. A. (2019). 12 weeks of Kindergarten-based yoga practice increases visual attention, visual-motor precision and decreases behavior of inattention and hyperactivity in 5-year-old children. Frontiers in Psychology, 10, 796.
Resources for Yoga in the Kindergarten Classroom
![Yoga in the Classroom Bundle](https://d3eizkexujvlb4.cloudfront.net/2019/02/18135642/Yoga-in-the-classroom-bundle-blog-image-1030x184.jpg)
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PRINTABLE YOGA WORKSHEET FOR KIDS – FREE
![Recent research indicates that performing yoga in the kindergarten classroom can be very beneficial for young students.](https://d3eizkexujvlb4.cloudfront.net/2019/04/15062054/Yoga-in-the-Kindergarten-Classroom.jpg)