Description
The Self-Regulation Workbook is an interactive, engaging tool designed to help kids, teens, and young adults develop the skills they need to understand, manage, and improve their self-regulation. Through self-reflection quizzes, clear results, and actionable strategies, this workbook guides readers on a journey of self-awareness, emotional control, and personal growth.
The 93 page PDF will be available electronically immediately following payment.
This resource provides a structured yet flexible approach, allowing young learners to explore how they think, feel, and act in different situations. With each section, they will gain insights into their strengths, recognize challenges, and discover practical tools to help them succeed in school, relationships, and daily life.
What’s Inside the Self Regulation Workbook?
✅ 12 Key Self-Regulation Skills – Explore essential areas like Emotional Regulation, Impulse Control, Attention & Focus, Motor Control & Body Awareness, Coping Strategies, and more
✅ 120 Self-Reflection Quiz Questions – Each section includes ten thought-provoking questions to help kids and teens recognize their habits and reactions
✅ Personalized Growth Plan – Simple quiz result interpretations (Mostly A’s, B’s, etc.) help learners identify where they excel and where they can improve
✅ Practical Strategies – Every section includes ten research-backed strategies that provide real-life tools for handling emotions, making better decisions, and staying in control
✅ Engaging Reflection Questions – Additional prompts encourage deep thinking and personal growth
✅ “Try It!” Challenge Page – Encourages readers to apply what they’ve learned with hands-on activities for real-world success
✅ Bonus Printable – A 10 Self-Regulation Strategies coloring page OR in full color, reinforcing key concepts in a fun, creative way
How This Self Regulation Workbook Helps Kids & Teens Grow
✔️ Promotes Self-Awareness – Helps learners recognize their emotions, triggers, and responses
✔️ Builds Confidence – Provides practical strategies to navigate challenges and feel in control of their actions
✔️ Encourages Growth Mindset – Emphasizes that self-regulation is a skill that can improve with practice
✔️ Supports Real-Life Success – Teaches tools that help at home, in school, with friends, and in daily life
✔️ Flexible Learning Approach – Readers can go at their own pace, choosing sections that matter most to them
Through this Self Regulation workbook, kids and teens will learn to better understand themselves, manage their emotions, and build lasting skills for success. Whether used in the classroom, therapy sessions, or at home, this resource is a valuable guide to lifelong self-regulation growth!
