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Self-Regulation Is More Than Just Sitting Still Free Printable
Many students who appear calm and compliant are not actually regulated, while some students who fidget or move are doing exactly what their bodies need. This free printable poster helps teachers, therapists, and parents reframe what self-regulation truly looks like in a classroom setting. Download this Self Regulation is More Than Just Sitting Still FREE […]
Helping Children Become More Independent: 5 Free Parent Handouts
These five free parent handouts were created to support the children you serve beyond the therapy room or classroom. Each one explains a key skill, describes why it matters, and gives families practical strategies they can use right away at home to help children become more independent. Download all five at the bottom of this […]
Fill the Circles Visual Discrimination Printable Free PDF
This visual discrimination printable gives children a simple, engaging way to practice color matching, fine motor skills and visual perceptual skills. It is free to download and available at the bottom of this post. What’s Included in This Visual Discrimination Printable This single-page printable is no prep and ready to use right away. Here is […]
Build My Routine Puzzle Daily Routine Habit Tracker Free PDF
The Build My Routine Puzzle is a monthly daily routine habit tracker that gives children a visual, engaging way to build consistency with their routines and habits. This free printable is easy to use in therapy sessions, classrooms, or at home, with no prep required. Scroll to the bottom of this post to download the […]
LoFi Focus Music with Free Printable
This free Ready to Focus printable pairs with a calming lofi focus music video to help children and teens prepare their minds and bodies for a 60-minute work session. It supports focus, self-regulation, and goal setting, and you can download it for free at the bottom of this post. What’s Included in This LoFi Focus […]
Flexible Thinking Song for Classroom Transitions – Free PDF
Does your class struggle when the schedule changes unexpectedly? A substitute teacher walks in, the assembly runs long, or PE gets moved to the morning and suddenly several students are dysregulated before the day has even really started. You are not alone. Helping students build flexible thinking is one of the most important and most […]
Supporting Students with ADHD Using Music
Research suggests that supporting students with ADHD using music based activities can play a meaningful role in supporting children with attention and executive function challenges. For many children with ADHD, sustaining attention, managing impulses, and organizing tasks are areas of daily difficulty that affect participation in school and home routines. Occupational therapists working with children […]
Breathing Word Search Free Printable PDF Puzzle
This deep breathing word search puzzle is a free, low prep printable that combines mindfulness practice with visual perceptual skill-building. Children and adults search for 20 calming words while pausing to practice slow, intentional breathing. You can download it for free at the bottom of this post. What’s Included in This Breathing Word Search Puzzle […]
Ocean Breathing Free Printable
This ocean breathing free printable pairs a guided wave-tracing activity with calming music to help children and adults slow down, reset, and regulate. It supports self-regulation, focus, and sensory calming in a simple, low prep format. The three-page PDF is free to download at the bottom of this post. What’s Included in This Ocean Breathing […]
Interoception And Occupational Therapy Pediatric Practice
Interoception and occupational therapy pediatric practice are increasingly connected in the research literature. Interoception is the ability to sense internal body signals, such as a racing heart, an empty stomach, or the need to use the restroom. When children have difficulty noticing or making sense of these signals, it may affect how they regulate their […]