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Mindful Intentions Examples – Free Printables
Mindful intentions can help students and adults pause, notice what is happening in the present moment, and choose where to place their attention. They are not about forcing a certain feeling or reaching a perfect outcome. Instead, they encourage awareness and reflection. These mindful intentions examples can be used at school, during therapy, at home, […]
Self Soothing and Self Regulation
Self soothing shows up in classrooms every day, even when adults do not always notice it. A student pulling their sleeves over their hands, hugging their own arms, or rubbing a soft object on their desk may be using a simple, built-in strategy to feel calmer. For educators, occupational therapists, physical therapists, and other school-based […]
Five Minute Brain Break Free Printable
“Five Signs, Five Moves” is a five minute brain break that pairs a hand sign with a movement, so kids get a full body reset in just a few minutes. This free printable supports gross motor skills, bilateral coordination, motor planning, and focus. You can download it at the bottom of this post in both […]
Five Finger Breathing Free Printables
Five Finger Breathing is a simple hand tracing activity that pairs slow, controlled breathing with a reflective prompt at the top of each finger. It supports self-regulation, fine motor tracing, and mindfulness in a format that is free and ready to print. You can download the free printable at the bottom of this post. What’s […]
Free Emotions Kids Sample PDF Printables
Helping children name and understand their emotions is an important step toward building self-awareness and emotional regulation skills. These free emotions kids sample PDF printables introduce three emotions using clear definitions, relatable examples, and practical strategies. The free printable packet includes three full-color pages from the Complete Emotions A to Z Posters. You can download […]
Butterfly Hug Free Printables + Song
The Butterfly Hug is a simple calming strategy that combines gentle bilateral tapping with slow breathing. It can be taught to an entire class or used with an individual student who needs a quiet moment to pause, reset, and reconnect with their body. This free Butterfly Hug printable provides visual directions for students, while the […]
Sensory Activity Schedules And School Performance: What Does the Research Say?
Sensory activity schedules are becoming a common tool that school-based occupational therapists and teachers use to help students manage attention, behavior, and participation throughout the school day. For many students with sensory processing differences, moments like transitions, independent work, or return from recess can be especially hard to navigate without built-in sensory support. A systematic […]
Popsicle Preferences Summer Glyph Free PDF
This Popsicle Preferences Summer glyph is a free printable that turns simple color choices into a fun, personal summer keepsake. Kids follow written directions to color a popsicle based on their own preferences, building fine motor skills, following directions, and self-awareness along the way. You can download this free printable at the bottom of the […]
Free Fine Motor Popsicle Printable
Summer is the perfect time for a craft that feels like a treat, and this Build a Popsicle printable delivers exactly that. This free fine motor popsicle printable gives kids a simple cut and paste activity that builds scissor skills, visual motor integration, and visual perceptual skills. You can download it at the bottom of […]
Meltdowns at School: How Can You Help?
If you work in a school, you’ve seen meltdowns at school. A student who was fine five minutes ago is suddenly crying, screaming, or refusing to move, no matter what you try. It’s intense, it’s disruptive, and it’s easy to read as “bad behavior.” But a meltdown isn’t a choice a student is making. It’s […]